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Cycling Carbs for Maximum Gains

Carb cycling involves strategically fluctuating your carbohydrate intake throughout the week. It allows you to maximize energy levels, boost athletic results, and promote fat loss. By consuming higher amounts of carbs on active days, you provide your body with the necessary fuel for intense workouts. On rest days or low-intensity sessions, you reduce carb intake, allowing your body to tap into stored fat for energy and promote glycogen depletion. This cyclical approach helps to optimize hormonal balance, improve insulin sensitivity, and prevent glucose cravings.

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